Yoga Studio
Welcome to Medivan Yoga Studio
About Us
Nestled within the serene environment of our hospital, Medivan Yoga Studio offers a sanctuary for patients, visitors, and the community to experience the transformative power of yoga. Our mission is to promote holistic well-being through the ancient practice of yoga, harmonising mind, body, and spirit.
Our Philosophy
At Medivan Yoga Studio, we believe that yoga is more than just physical exercise; it is a journey towards mental clarity, emotional stability, and overall health. We are dedicated to providing a supportive and nurturing space where individuals of all ages and fitness levels can explore and deepen their yoga practice.
Our Classes
We offer a variety of yoga classes designed to meet the diverse needs of our students:
- Hatha Yoga: Focus on foundational poses and breathing techniques to build strength and flexibility.
- Vinyasa Flow: A dynamic class that synchronises breath with movement for a vigorous and invigorating workout.
- Restorative Yoga:Gentle poses held for longer periods to release tension and promote deep relaxation.
- Prenatal Yoga: Specialised classes for expectant mothers to support a healthy pregnancy and prepare for childbirth.
- Therapeutic Yoga: Tailored sessions to aid in the recovery and rehabilitation process for patients with specific health conditions.
Our Medivan Ayurveda Gallery
Gallery
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Meet Our Instructors
Our team of certified yoga instructors brings a wealth of knowledge and experience to each class. They are passionate about guiding students through safe and effective practices, offering personalised attention and modifications to ensure everyone can participate comfortably.
Benefits of Yoga
Practising yoga at Medivan Yoga Studio can help you:
- Reduce stress and anxiety
- Improve flexibility and balance
- Enhance strength and stamina
- Foster mental clarity and focus
- Support emotional well-being
- Aid in recovery and rehabilitation
Join Us
Whether you are new to yoga or an experienced practitioner, Medivan Yoga Studio welcomes you to join our community. Discover the healing and rejuvenating benefits of yoga in a compassionate and caring environment.